Shut out distractions – if you work from home, it can be particularly difficult to get "into the flow." Pets, laundry, and even family or roommates can keep you from finding your focus.This steady background noise can drown out other noise, helping you focus better and ignore distractions. Some people even use "white noise" apps – these produce a calming sound like ocean waves or falling rain. Drown out the noise – Listening to music can help, especially if it's instrumental music.This can help your concentration, especially if you can see the pictures from your desk. If you're able to put up pictures in your workspace, then choose landscapes or natural images that you enjoy. Put up pictures – Viewing a natural scene or watching wildlife can help improve concentration.If your chair is too high or your desk is too low, you'll be uncomfortable, and you'll be tempted to use this as an excuse to get up and walk away. Make sure you're comfortable – Start by ensuring that your chair and desk are at the right height for you to work comfortably.Here are some ideas for improving your physical environment: The more comfortable and welcoming your environment is, the easier it will likely be for you to stay focused. Your personal work environment plays a large role in your ability to concentrate. Click here to view a transcript of this video.
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